Well, that last entry didn't exactly go where I wanted. A few things to follow up on:- The bloodwork came back absolutely fine. I remember being slightly depressed because there weren't be a quick fix to a vitamin deficiency. I did restart B12, but other than that, it wasn't anything life-altering. And to be clear, it's a slight deficiency, not ( Read more... )

I've renewed spin classes and tried to implement going back to the previous gym for drop-in classes; however, I've only been to one class. It seems as though I keep getting sidetracked from those classes; either a morning commitment pops up or my shoulder acts up and I don't think kickboxing is the best remedy. I know one morning I forced myself ( Read more... )

I have been going to more spin classes, to the point that I will have to buy a new pass soon. One of my clients moved to monthly, so instead of trying to fill the slot, I've tried to start attending a spin class on Saturday mornings as well. In theory, I would go to spin on Saturday and Sunday mornings, and run or do some other activity during ( Read more... )

Another pound down. I've been trying to add small changes into my routine in order to add more movement in general. While I didn't run last week (I legit hate EOM), I did take the stairs up from the metro after buying my bus pass. Those stairs are quite daunting, but I did them! And I didn't pass out ( Read more... )

I weighed myself this morning and saw 232. I actually had seen 229 throughout the course of the week, but Mexican food last night may have put me over ( Read more... )

I didn't want to go this morning. My shoulder still felt tight from Friday's orientation to kettlebells. I tossed in the bed, debating trying to go to class or just blame the shoulder. Then I realized that's what I was doing: blamingI donned my clothes and went to class, got through a 30-minute session, then went to Core, which is another 30 ( Read more... )

This morning, I finally got up and out to spin class. I feel as though I didn't work as hard as I could have, however I did complete the class. My legs felt oddly stiff, but we got through the workout. I was also able to do my measurements and weigh in at my gym. While there's only been a two-pound loss according to them, I have lost a ( Read more... )

There is something horribly satisfying and mesmerizing about spin. I don't know if it's because it doesn't hurt my knees, or because I feel awesome, or since typically, it uses R&B and rap songs because folks need the beat to spin. I'm not sure what it is. I know I sometimes feel nauseous and sometimes need to slow down, but by the end of it, I ( Read more... )

This morning, we gathered to drive 45 minutes from my house for a new training. Yesterday, after the spin class, I had made a tentative appointment to meet with a fitness consultant in order to do my measurements and get an idea of where I need to be. Thankfully, the training got out early, so I came home, changed quickly, then trooped back to ( Read more... )

I think the last time I did a spin class was in April of last year. I knew I could get back on the spin wagon, just needed to have enough umph to do so. Fell asleep early on the couch, finally got into bed around 0100, then woke up every hour. There's been a lot of ambulances, fire engines, and cops riding up and down my street this morning; I ( Read more... )